Self-Regulation Therapy (SRT)

SRT is a mind/body approach aimed at diminishing excess activation in the nervous system.

Significant overwhelming events at anytime in one’s life can result in changes in the nervous system that negatively impact the way a person relates to others.

SRT enables the nervous system to integrate overwhelming experiences and regain balance. By resourcing the client, new neural pathways are developed to flexibly manage daily challenges and stressors. Once the system is balanced, individuals are able to re-experience joy, closeness in relationships, vitality and resilience in the body.

Dysregulation is the inability to modulate emotional and behavioral responses. Symptoms of dysregulation include anxiety, phobias, depression, insomnia, chronic pain, headaches, chronic fatigue and drug abuse.

Because SRT is a non-cathartic approach, clients can expect to feel a sense of well being at the end of a session. As SRT helps to bring balance to the nervous system, you will feel more alive and more able to manage the unavoidable stress in daily life.